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@alexandrareagan
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ABOUT RE-GAIN
Re-gain Health & Fitness
About Alexandra
I’m a 17 year old year girl with a passion for health and happiness. Like many young girls, I struggled with body image, and around the age of 13 decided to finally make a change. After half a year of ups and downs, I finally found my feet and built a lifestyle that I could maintain.
The idea of The Re-gain Lifestyle Plan came about after receiving numerous questions about how I became fit and healthy and the basis of my lifestyle and workout regime. However I simply couldn't bring myself to telling other people to live THEIR life MY way, it just didn't make sense. So I created this plan to give every individual the chance to take control over their lifestyle and habits to create a healthy lifestyle that’s unique to THEM.
I wanted to share my journey of how I ’re-gained’ my happiness, health and body-love, as well as sharing the basis of my positivity principles that I apply to my everyday life to make me a happier person. Since its beginning, Re-gain continues to adapt and expand based on my experiences and knowledge.
Since my earlier teenage years, through learning and applications of what I have assembled into this platform, I now feel as though I have grown stronger as a person – both mentally and physically, and have learnt a new level of resilience to conquer the world that lies ahead of me. I hope that you all can do this too. I aspire to continue to use Re-gain later in life running a fitness and wellness business to help young girls and women build a healthy relationship with food and their body and for them to learn to nourish every aspect of their being.
Thank you all SO MUCH from the bottom of my heart for supporting Re-gain. I am forever grateful for all the support and kindness I receive- I honestly cannot thank you enough.
If you like Re-gain please share it with your friends, as I would LOVE more and more girls to start using this plan as a guideline for re-shaping their life and mentality. I have a strong desire to step into the lives of the youth, before other negative influences, and have a positive effect on the way they view their world.
TESTIMONIALS
Re-gain is a constant source of motivation for me to eat well and look after myself… it’s a really big deal for me because i deal with pretty intense anxiety about food on a daily basis/eating issues in general… [Re-gain] is making such a difference to my health, and i've been able to eat without feeling guilty and having to spend days grumpy and hungry and tired and cold alllll the time. i want you to know you've making a real change for me and im sure for so many other people"
i just wanted to write to say thank you for the Re-gain Lifestyle Plan. I've use it to plan basically all of my meals since i started using it and they are all great. I've also been able to make a stick to a proper workout plan and I've finally been able to start losing weight properly. I can thank you enough for the self confidence and happiness that has come from this. People have commented that i look less tired and happier, and i feel better now too. i honestly dont think it would've been like this, and it definitely wouldnt be this easy without the plan...Thank you so much
I've read many diet and fitness plans but yours is definitely the best I've ever seen. The fact it's so adjustable is amazing. Not to mention just that but the food, workouts and just everything in it is so different and unique. And the affirmations I've never seen those in a diet plan before. This is a thousand times better than *** i can bet my money on this that you'll make it big with this plan! Thank you so much :) xxx"
You helped me start thinking with a healthy mind and you're doing fantastic work!
" I think your plan is really unique and i definitely think you'll go somewhere with it... its really amazing how you've included affirmations there too, not just eating and exercise xxx"
" I am so proud of Re-gain for getting this far! I have always aspired to try become healthy and fit, and want to be happy with myself. But now that you have done all this for yourself and others, i feel like i can succeed in whatever i want if i put my mind to it and try hard. I can wait to try out the Re-gain Lifestyle Plan because i think it would make me so much happier. So thank you for everything you have done and for how many other people you have made proud. Keep it up and congratulations!"